Whether you work at home or on the job, you need a chair that supports your back properly. This can help prevent a lot of pain and discomfort that can arise with long-term sitting. It also helps you to maintain the proper posture.
The best office chairs feature lumbar support. While many people dismiss this as an unnecessary feature, it is an important one that can make a huge difference to your comfort and productivity.
A good lumbar support should be designed to match the curvature of your spine, as well as offer proper height adjustment. If your back isn’t correctly supported, you may experience neck and shoulder pain or other health problems.
There are several types of lumbar support on the market, so choosing the right one for you is crucial to helping your back stay healthy. Some are fixed to the backrest, while others are adjustable for height and depth.
Adjustable lumbar is probably the most common type of lumbar, as it offers a greater range of flexibility than fixed lumbar does. It usually comes with a knob, dial or pump that allows you to change how much it protrudes outwards or inwards.
This is particularly helpful if you have a particular posture that needs correcting or if you have a problem with your lower back. You can use this feature in conjunction with the other adjustment options, such as seat depth and arm rests, to make sure that your lumbar is comfortable in all positions.
Most office chairs that feature lumbar support will allow you to adjust the height and depth of it, allowing you to control how much pressure is applied to your back. A good lumbar support will be able to move up and down your back as you sit.
It can also be a great idea to have some kind of headrest for your chair. This can be particularly useful if you are using a computer for extended periods of time. A headrest can take some of the stress off of your shoulders and upper back, reducing fatigue and strain that may be causing your back pain.
An external lumbar pillow is another popular option. This is a regular feature on gaming chairs, but can also be used as a simple back support on basic office chairs.
The cushion is usually made from high-quality foam that contours to your body and provides a supportive feel while remaining breathable, making it comfortable to sit on. You can remove the cushion and wash it with ease to keep it fresh and ready for use.
This is a good option for people who work at home, as it provides a comfortable cushion to place between the base of your chair and your knees. It can be used on any chair, and is easy to remove for washing.
This is a good option for people who are overweight, as it allows you to distribute your weight evenly across the backrest and seat. It can also be a good option for people who have arthritis or other issues that require extra lumbar support.